Yoga for Sadness, Stress, and Depression: My Tool for a Day of Self-Compassion

Hi lovely readers, Happy Friday :). It has been a long week, for me at least, or month, or 3 months, maybe... haha. This morning I woke up the same way I have been for quite a while; I felt heavy and yet anxious and wary of yet another 24 hours during which I would … Continue reading Yoga for Sadness, Stress, and Depression: My Tool for a Day of Self-Compassion