New Instagram for Bite-Sized Reflections, Discoveries, & Personal Growth

Hi lovely readers, This year, and period in what will be history, is perhaps more difficult than any of us could have imagined. It is hard to maintain a really delicate balance between acknowledging our ‘negative’, but raw and valid emotions regarding the state of our lives and our world, while respectfully remembering that for … Continue reading New Instagram for Bite-Sized Reflections, Discoveries, & Personal Growth

CBT for Healing from Trauma & Abusive Relationships: Avoiding Reinsertion into Familiar Traumatic Situations, Re-engagement with Abusers, & Self Re-Traumatizing

Hi lovely readers, Happy Saturday! Thank god it’s the weekend - I hope you have time to relax and reflect after a long work/school week. Today I’m going to discuss one of the big issues people with PTSD have as a result of abusive relationships or sexual or emotional trauma resulting from someone who deliberately … Continue reading CBT for Healing from Trauma & Abusive Relationships: Avoiding Reinsertion into Familiar Traumatic Situations, Re-engagement with Abusers, & Self Re-Traumatizing