How to Feel Like You’re Getiing Your Shit Together (& Actually Do It)

Hi lovely reader, I feel as though my last few weeks have been utterly chaotic, and as though it is finally lifting now. I am still not sleeping well and my moods have been shifting frequently, and although I am a big advocate for trying to keep some semblance of structure and balance during tough … Continue reading How to Feel Like You’re Getiing Your Shit Together (& Actually Do It)

The Insomnia Guide: Things to do When You’re Awake and The World is Asleep

Hi lovely reader, It's 5 am right now and I've been awake since 2:30, even though I pushed my bedtime back to 10:30 from 8pm in the hopes of being able to sleep in later. But it was to no avail, and yet again I've found myself groaning in bed for hours, filled with a … Continue reading The Insomnia Guide: Things to do When You’re Awake and The World is Asleep