Hi lovely readers, These last few weeks have been difficult, and my dad very kindly offered to take me away for a weekend. We went to Langdon Hall in Cambridge and it is beautiful! On Saturday we arrived around lunch and I had this beautiful salad and drink: Then I went for a facial at … Continue reading Weekend Getaway
Hi lovely readers, Happy Tuesday! And for all my Canadian readers, I hope you had a great long weekend! Today I'm going to be sharing my self-care must haves. Self-care is an essential part of a healthy life and a strong recovery. It's great to be productive and to work hard, but you also need … Continue reading Self-Care Must Haves
Hi lovely readers, Yesterday I was very frustrated with my cravings and kind of down. My friend Matt came over and we talked about a multitude of things, but one of his recommendations was to do a digital detox. A lot of the music I listened to was leftover from my using days, and was … Continue reading Digital Detox
Hi lovely readers, Happy Motivation Saturday! I want to talk about what I think is the most difficult aspect of motivation: getting started. When I suffer from depression and anxiety I can become paralyzed, sometimes not leaving my bed for hours or even days. Either I feel like I don't know what to do with … Continue reading Motivation Saturdays: Getting Started
Hi lovely readers, Happy Saturday! I hope your weekend is relaxing and refreshing. Today I'm going to be starting a new series on motivation that I'll be updating everyday Saturday. I'm going to start by focusing on goal lists, one of the most crucial aspects of finding my motivation every morning. First, I recommend sitting … Continue reading Motivation Saturdays – Setting Goals
Hi lovely readers, My birthday was on the 27th and I had a little get together and had such a lovely time. My friend group is comprised of such beautiful, kind, hilarious people. My parents also took me for a beautiful lunch and got me some gorgeous things. I felt so loved. My mom got … Continue reading Birthday Haul!
Hi lovely readers. I'm in Banff, Alberta! I'm here to ski but yesterday I fell and injured my neck and head so today I'm going to take it easy until the afternoon. This morning I'm going to journal, tidy up, go to the hot tub and get a massage! Not a bad trade off I … Continue reading Life update