Hi lovely readers, Happy Tuesday. Things are beginning to return to partial normalcy here in Canada, though of course businesses require that you wear a mask and we still aren't supposed to gather in groups larger than 10. It is hard for me to remember a lot of quarantine, because some of it was very … Continue reading Things I Wish I Could Explain to the People Who Love/Care for Someone with Severe Mental Illness
Hi lovely readers, I hope you are all staying healthy, safe, and sane. I'm so sorry for my absence, but not only was my laptop broken, but I also was barely functioning enough to get out of bed to eat or drink water, even. Thankfully things are beginning to open up, which is encouraging for … Continue reading What is Bipolar 1 Disorder?
Hi lovely readers, Happy Friday :). It has been a long week, for me at least, or month, or 3 months, maybe... haha. This morning I woke up the same way I have been for quite a while; I felt heavy and yet anxious and wary of yet another 24 hours during which I would … Continue reading Yoga for Sadness, Stress, and Depression: My Tool for a Day of Self-Compassion
Hi lovely readers, Happy Wednesday! I hope in terms of COVID, wherever you live is starting to return to some semblance of normalcy, and that you are staying healthy, safe, and sane. I decreased the dose of one of my medications recently, and it seemed to trigger a very long and severe depressive episode, and … Continue reading Goals for June 2020