CBT for Healing from Trauma & Abusive Relationships: Avoiding Reinsertion into Familiar Traumatic Situations, Re-engagement with Abusers, & Self Re-Traumatizing

Hi lovely readers, Happy Saturday! Thank god it’s the weekend - I hope you have time to relax and reflect after a long work/school week. Today I’m going to discuss one of the big issues people with PTSD have as a result of abusive relationships or sexual or emotional trauma resulting from someone who deliberately … Continue reading CBT for Healing from Trauma & Abusive Relationships: Avoiding Reinsertion into Familiar Traumatic Situations, Re-engagement with Abusers, & Self Re-Traumatizing

A How-To: Managing through Periods of Instability, Depression, Insomnia, or Episodic PTSD Symptoms

Hi lovely readers, The last month and a half or so has been very challenging. Sobriety has brought me a lot of ease in many areas, but mental health related issues tend to become more apparent, at least in my case, when I am not coping with drugs. The first 3 months of being clean … Continue reading A How-To: Managing through Periods of Instability, Depression, Insomnia, or Episodic PTSD Symptoms

The Real Meaning of Love, & A Reflection on Healthy vs. Unhealthy Relationships

Hi lovely readers, Happy Saturday/weekend! Today I'm going to write about something it has taken me a very long time to be sure enough about to post publicly. Throughout highschool and university, and until very recently, actually, I was in a slew of deeply unhealthy relationships. And I was under the impression that I had … Continue reading The Real Meaning of Love, & A Reflection on Healthy vs. Unhealthy Relationships